Meal replacement shakes
A true meal replacement must meet set rules for calories, protein, vitamins and minerals.
Short answer A true meal replacement must meet set rules for calories, protein, vitamins and minerals. Replacing two daily meals with one, as part of a reduced-calorie diet, contributes to weight loss.
Meal replacement or protein shake
A protein shake is not a meal replacement. Check the label for the words 'meal replacement for weight control'.
Where Oriflame's shake fits
Oriflame describes its Natural Balance Shake as a high-protein snack. It is not a meal replacement and should not be used as one.
Related pages
- Whey proteinWhey is a complete, quickly digested protein from milk.
- Vegan protein powderPea, soy, rice and hemp proteins can match whey for muscle when the total protein is equal.
- CreatineCreatine monohydrate at 3g a day increases physical performance in successive bursts of short-term, high-intensity exercise.
- Electrolyte powdersMost people do not need electrolyte drinks: water and normal meals replace what everyday activity loses.
Keep exploring
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Questions people ask
What should I know about meal replacement shakes?
A true meal replacement must meet set rules for calories, protein, vitamins and minerals.
Can I take this with medication?
Ask a pharmacist or GP first; some supplements interact with medicines.
Do supplements replace a balanced diet?
No. They are meant to add to a varied diet, not stand in for one.
Sources
Checked 9 October 2026.