Whey protein
Whey is a complete, quickly digested protein from milk.
Short answer Whey is a complete, quickly digested protein from milk. A typical serving provides 20g to 25g of protein. Protein contributes to the growth and maintenance of muscle mass.
Concentrate, isolate, hydrolysate
Concentrate is the standard; isolate is filtered for less lactose and fat; hydrolysate is pre-digested and dearer. For most people concentrate is fine.
How much
Total daily protein matters more than timing. For a lighter option, Oriflame's Natural Balance Shake gives 7.3 to 7.7g per serving from whey, egg and pea.
Related pages
- Vegan protein powderPea, soy, rice and hemp proteins can match whey for muscle when the total protein is equal.
- CreatineCreatine monohydrate at 3g a day increases physical performance in successive bursts of short-term, high-intensity exercise.
- Electrolyte powdersMost people do not need electrolyte drinks: water and normal meals replace what everyday activity loses.
- Meal replacement shakesA true meal replacement must meet set rules for calories, protein, vitamins and minerals.
Keep exploring
- Multivitamins for women
- Meal replacement shakes
- Collagen supplements
- Iron supplements
- Wellosophy Skin, Hair & Nail NutriComplex
- Vegan collagen
Questions people ask
What should I know about whey protein?
Whey is a complete, quickly digested protein from milk.
Can I take this with medication?
Ask a pharmacist or GP first; some supplements interact with medicines.
Do supplements replace a balanced diet?
No. They are meant to add to a varied diet, not stand in for one.
Sources
Checked 9 October 2026.