Menopause supplements
No supplement treats menopause symptoms as effectively as HRT, which is the main treatment and suits most women.
Short answer No supplement treats menopause symptoms as effectively as HRT, which is the main treatment and suits most women. Evidence for herbal remedies is mixed and their quality varies. Calcium and vitamin D matter for bones after menopause.
What the evidence says
| Supplement | Evidence |
|---|---|
| Black cohosh, red clover | Mixed; quality varies; can interact with medicines |
| Evening primrose oil | Little evidence for hot flushes |
| Vitamin D and calcium | Support normal bones; advised if intake is low |
| Magnesium, B vitamins | Contribute to reduced tiredness; not menopause-specific |
Bones
Oestrogen falls at menopause and bone loss speeds up. Aim for 700mg of calcium a day from food and 10 micrograms of vitamin D.
See a GP
About symptoms that affect your life. HRT, and non-hormonal medicines, are available. If you buy a herbal remedy, look for the THR mark showing it is registered.
Related pages
- Vitamin DUK guidance is that everyone should consider a daily supplement of 10 micrograms (400 IU) of vitamin D during autumn and winter.
- MagnesiumAdults need about 300mg (men) or 270mg (women) of magnesium a day, mostly met by diet.
- Collagen for skinSome trials have found that daily collagen peptides modestly improve skin hydration and elasticity after two to three months.
Keep exploring
- Fibre supplements
- NMN and NAD supplements
- Vitamins and minerals
- Health claims explained
- Collagen side effects
- Vitamins for tiredness and fatigue
Questions people ask
What is the best supplement for menopause?
None matches HRT; vitamin D and calcium support bones.
Does collagen help in menopause?
There is no authorised claim; some women take it for skin.
Can I take this with medication?
Ask a pharmacist or GP first; some supplements interact with medicines.
Do supplements replace a balanced diet?
No. They are meant to add to a varied diet, not stand in for one.
Sources
- NHS: Menopause (opens in a new tab)
- NHS: Calcium (opens in a new tab)
- NHS: Vitamin D (opens in a new tab)
Checked 9 October 2026.