Multivitamins
A multivitamin is a safety net, not a shortcut.
Short answer A multivitamin is a safety net, not a shortcut. People with varied diets rarely need one; those with restricted diets may find one useful. Choose a product close to 100% of reference values and avoid stacking it with other supplements containing the same nutrients.
Who may benefit
People who eat little or no animal produce, those on low-calorie diets, older adults with small appetites, and anyone advised by a health professional.
Men's and women's formulas
| Formula | Usually differs in |
|---|---|
| Women | More iron; sometimes more folic acid |
| Men | Less or no iron |
| 50 plus | More vitamin D and B12; less iron |
| Pregnancy | Folic acid and vitamin D; no retinol |
What to check
Vitamin A as retinol if you are or might be pregnant; iron if you do not need it; and the total across everything you take.
One option
Oriflame sells Multivitamin & Mineral in Woman and Man formulas with 12 vitamins and 10 minerals, and the Wellness Pack which pairs it with omega-3.
Related pages
- Vitamins and mineralsMost people can get the vitamins and minerals they need from a varied diet.
- Vitamin DUK guidance is that everyone should consider a daily supplement of 10 micrograms (400 IU) of vitamin D during autumn and winter.
- Wellosophy Wellness PackA daily sachet holding one multivitamin and mineral tablet, two omega-3 capsules and one astaxanthin and bilberry capsule.
Keep exploring
- Melatonin
- Wellosophy Natural Balance Shake
- Collagen and menopause
- Vitamin K2
- Probiotics for women
- Evening primrose oil
Questions people ask
Should I take a multivitamin every day?
Only if your diet leaves gaps; it is not required for most people.
What is the best multivitamin for women?
One with iron if you menstruate, vitamin D, and amounts near 100% of reference values.
Can I take this with medication?
Ask a pharmacist or GP first; some supplements interact with medicines.
Do supplements replace a balanced diet?
No. They are meant to add to a varied diet, not stand in for one.
Sources
- NHS: Vitamins and minerals (opens in a new tab)
- Great Britain nutrition and health claims register (opens in a new tab)
- Oriflame UK product pages (opens in a new tab)
Checked 9 October 2026.