Melatonin
In the UK melatonin is a prescription-only medicine, not a food supplement.
Short answer In the UK melatonin is a prescription-only medicine, not a food supplement. Gummies and tablets sold online to UK buyers are not authorised products.
What to do instead
Speak to a GP about persistent sleep problems. Sleep habits, light and caffeine timing come first.
Alternatives people try
See magnesium, where the evidence for sleep is limited.
Related pages
- AshwagandhaAshwagandha is a herb used in Ayurvedic tradition.
- Turmeric and curcuminCurcumin, from turmeric, has no authorised health claim.
- Lion's mane mushroomLion's mane is an edible mushroom sold for memory and focus.
- BerberineBerberine is a plant compound studied for blood sugar and cholesterol.
Keep exploring
Questions people ask
What should I know about melatonin?
In the UK melatonin is a prescription-only medicine, not a food supplement.
Can I take this with medication?
Ask a pharmacist or GP first; some supplements interact with medicines.
Do supplements replace a balanced diet?
No. They are meant to add to a varied diet, not stand in for one.
Sources
Checked 9 October 2026.